Back to School

Heading back to school can be exciting yet stressful. This Back-to-School Mental Health article written by psychologist Dr. Ariana Hoet (July 2025), offers simple practical steps for families:


- Discuss school-related emotions using conversation starters
- Anticipate upcoming changes
- Reset routines (especially sleep)
- Organize a study space
- Clarify expectations and when to seek help
- Strengthen the connection with school (meet teachers, participate in activities, encourage extracurricular engagement)